Weight loss

Why Maintaining Lean Muscle Mass Matters

by Lori Carrell

Why Fitness and Exercise Matter for Maintaining Lean Muscle

Fitness and exercise are essential for maintaining lean muscle, supporting weight loss, and boosting overall health. For individuals using GLP-1 medications, these benefits are even more important. While GLP-1s can help reduce appetite and facilitate fat loss, prioritizing exercise ensures you preserve muscle mass, maintain metabolism, and improve energy levels. Combining cardiovascular activity, strength training, and flexibility exercises supports long-term wellness and functional fitness. Adjust your routine based on your energy, stay hydrated, set achievable goals, and always include warm-ups and cool-downs. Consulting professionals when needed ensures your fitness plan is safe and effective. Here are practical tips to help you stay strong, active, and focused on maintaining lean muscle:

 

Why Exercise Matters: 

  • Supports Weight Loss: Helps create a calorie deficit and boosts metabolism. 
  • Improves Health: Enhances cardiovascular health, mood, and energy levels. 
  • Preserves Muscle Mass: Prevents muscle loss during weight loss, which is crucial for maintaining metabolism. 

 

Types of Exercise: 

  • Cardiovascular: Running, cycling, swimming (for calorie burning and heart health). 
  • Strength Training: Weightlifting, bodyweight exercises (for muscle maintenance and growth). 
  • Flexibility and Balance: Yoga, stretching (for overall fitness and injury prevention). 

 

Maintaining Lean Muscle Mass – Why Focus on Muscle Mass: 

  • Boosts Metabolism: Muscle burns more calories at rest compared to fat. 
  • Enhances Strength and Function: Improves daily activities and overall fitness. 

 

General Fitness Guidelines 

  • Warm-Up and Cool-Down: Always include a warm-up before starting and a cool-down after finishing your workouts to prevent injuries. 
  • Listen to Your Body: Pay attention to how your body responds and adjust accordingly. 
  • Consult Professionals: If unsure about starting an exercise program, consult with a fitness trainer or healthcare provider for personalized advice. 

 

Final Thoughts

Prioritizing exercise while maintaining lean muscle is key to long-term weight management and overall health. Even with medications like GLP-1s, your body thrives when you combine strength, cardio, and flexibility training. Stay consistent, listen to your body, and celebrate every step of progress—because preserving muscle isn’t just about fitness, it’s about supporting your metabolism, energy, and quality of life.

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It is essential to have a nutritionist as part of your team. So, when I found out you get a complimentary nutritionist consultations with PHRx program...you know I hopped on top of that.

... Chanel, PHRx verified customer

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We can answer your questions.

Check out our full list of FAQs.

We offer a comprehensive approach to your weight loss journey, combining effective GLP-1 medications with personalized supplements to support both your health and goals. Our focus is on enhancing the effectiveness of your treatment plan while promoting overall well-being. Through our physician affiliates, we provide convenient telehealth services for screening and approval, and our supplements are thoughtfully selected in partnership with Persona Nutrition to complement your weight loss progress.

Getting started is easy! Simply complete a brief health assessment through our telehealth platform. A licensed healthcare provider will review your information to determine if you qualify for GLP-1 therapy. If approved, your prescription will be sent directly to you. Additionally, we'll arrange a supplement consultation through our partnership with Persona Nutrition to create a customized supplement plan tailored to your needs.

GLP-1 (glucagon-like peptide-1) medications, including semaglutide and tirzepatide, are prescribed to manage blood sugar levels and support weight loss. These medications work by mimicking natural hormones that regulate appetite and insulin production. This helps you feel fuller for longer, supports healthy blood sugar levels, and promotes weight loss when used alongside a balanced diet and regular exercise.

Our licensed healthcare providers prescribe a variety of medications tailored to your unique needs, including FDA-approved anti-obesity medications and certain off-label medications for weight loss. We also offer compounded medications, prepared by 503A and 503B pharmacies that follow stringent standards set by the FDA. However, please note that while these pharmacies adhere to FDA guidelines, compounded medications are not reviewed or approved by the FDA for safety, efficacy, or intended use.

As with any medication, side effects may occur. The most common side effects of GLP-1 agonists include GI effects. For most users, these side effects are resolved within a few weeks. However, it’s important to inform your healthcare provider if you experience any issues while taking a new medication.

If you don’t qualify for GLP-1 medications or prefer not to use them, we offer personalized nutrition support through our partner, Persona Nutrition. Their team can help you explore natural alternatives and supplements that support weight management and metabolic health. Whether you choose to focus on natural solutions alone or in combination with your medications, we’ll work with you to create a plan tailored to your needs.

Pricing varies based on your personalized treatment plan and includes the cost of your medication, unlimited access to your medical provider, and consultations with a nutritionist. We offer transparent out-of-pocket pricing, with the cost remaining the same at every dose.

We do not currently accept insurance, FSA, or HSA. However, we provide clear, upfront out-of-pocket pricing before you commit to the service, and the cost stays consistent with each dose. What you see is what you pay!