Weight loss

Healthy Habits While On GLP-1 Medication

by Ruby Deubry

To maximize the benefits of these medications and support overall health, adopting complementary lifestyle habits is essential. Below are key practices to consider for optimizing the effects of GLP-1 therapy.

  1. Adhere to a Balanced Diet: Focus on vegetables, fruits, lean proteins, and whole grains. Portion control helps manage calorie intake and aligns with the appetite-regulating effects of GLP-1 medications.
  2. Engage in Regular Physical Activity: Aim for 150 minutes of moderate or 75 minutes of vigorous exercise weekly to enhance insulin sensitivity and support weight management.
  3. Maintain Adequate Hydration: Drink sufficient water daily to support digestion and metabolism, and help reduce potential side effects of GLP-1 medications.
  4. Practice Mindful Eating: Pay attention to hunger and fullness cues to manage portion sizes and prevent overeating.
  5. Ensure Adequate Sleep: Aim for 7-9 hours of sleep per night to support metabolic health and enhance medication effectiveness.
  6. Implement Stress Management Techniques: Use stress-reduction strategies to support overall well-being and complement the effects of GLP-1 therapy.
  7. Limit Alcohol Intake: Moderation in alcohol consumption helps maintain medication effectiveness and overall health.

Integrating these habits can help you make the most of GLP-1 medications and support your overall health. 

 

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We can answer your questions.

Check out our full list of FAQs.

We offer a comprehensive approach to your weight loss journey, combining effective GLP-1 medications with personalized supplements to support both your health and goals. Our focus is on enhancing the effectiveness of your treatment plan while promoting overall well-being. Through our physician affiliates, we provide convenient telehealth services for screening and approval, and our supplements are thoughtfully selected in partnership with Persona Nutrition to complement your weight loss progress.

Getting started is easy! Simply complete a brief health assessment through our telehealth platform. A licensed healthcare provider will review your information to determine if you qualify for GLP-1 therapy. If approved, your prescription will be sent directly to you. Additionally, we'll arrange a supplement consultation through our partnership with Persona Nutrition to create a customized supplement plan tailored to your needs.

GLP-1 (glucagon-like peptide-1) medications, including semaglutide and tirzepatide, are prescribed to manage blood sugar levels and support weight loss. These medications work by mimicking natural hormones that regulate appetite and insulin production. This helps you feel fuller for longer, supports healthy blood sugar levels, and promotes weight loss when used alongside a balanced diet and regular exercise.

Our licensed healthcare providers prescribe a variety of medications tailored to your unique needs, including FDA-approved anti-obesity medications and certain off-label medications for weight loss. We also offer compounded medications, prepared by 503A and 503B pharmacies that follow stringent standards set by the FDA. However, please note that while these pharmacies adhere to FDA guidelines, compounded medications are not reviewed or approved by the FDA for safety, efficacy, or intended use.

As with any medication, side effects may occur. The most common side effects of GLP-1 agonists include GI effects. For most users, these side effects are resolved within a few weeks. However, it’s important to inform your healthcare provider if you experience any issues while taking a new medication.

If you don’t qualify for GLP-1 medications or prefer not to use them, we offer personalized nutrition support through our partner, Persona Nutrition. Their team can help you explore natural alternatives and supplements that support weight management and metabolic health. Whether you choose to focus on natural solutions alone or in combination with your medications, we’ll work with you to create a plan tailored to your needs.

Pricing varies based on your personalized treatment plan and includes the cost of your medication, unlimited access to your medical provider, and consultations with a nutritionist. We offer transparent out-of-pocket pricing, with the cost remaining the same at every dose.

We do not currently accept insurance, FSA, or HSA. However, we provide clear, upfront out-of-pocket pricing before you commit to the service, and the cost stays consistent with each dose. What you see is what you pay!