Ensure you get essential nutrients by focusing on nutrient-dense foods like vegetables, fruits, lean proteins, and whole grains. Avoid sugary and processed foods, opting instead for whole foods and home-cooked meals. Consider small, frequent meals or nutrient-rich shakes, stay hydrated, and read labels to avoid hidden sugars.
General Tips:
- Small, Frequent Meals: Eat smaller, more frequent meals rather than larger ones. This can make it easier to consume enough nutrients throughout the day without feeling overwhelmed.
- Use Meal Replacement Shakes: Consider incorporating high-calorie, nutrient-dense shakes or smoothies. They can be easier to consume and still provide essential nutrients.
- Stay Hydrated: Hydration is the key to an optimal metabolism! Drink fluids between meals to avoid feeling too full which might compromise your mealtime.
- Mindful Eating: Focus on eating without distractions to better recognize hunger cues and satisfaction.
